Nutrition Facts

Sensational Salads


Protein Power

Pack more punch into your lunch with this protein rich and hearty mixed salad. Mixed greens, broccoli, white beans, bell peppers, green peas, lentils, almonds and a creamy dill dressing. This salad is one of our top sellers and is sure to satisfy!


Roasted Roots

With fresh rosemary and thyme this fabulous salad will make you think you are at Thanksgiving dinner (well almost). Romaine lettuce topped with slow roasted leeks, yams, sweet potatoes, red onion, garlic and toasted almonds. A seasonal favourite!


Amazing Miso

“Miso” happy with this mouth watering salad! Leafy lettuce, quinoa, grated carrot, broccoli, avocado, sweet grapes, dried cranberries, red onion, toasted almonds and an amazing miso dressing. Did we mention that it is a-maz-ing?!

Side Kicks


Southern Comfort

What’s black, yellow, red and green all over? This delicious salad of course! A crowd favourite, this mix of black beans, organic corn, sweet peppers, red onion, avocado, and cilantro with a savoury lemon dressing is a classic that everyone loves!


Festa Quinoa

A festival of flavour. Quinoa with mango, coconut, almonds, cilantro and dried cranberries with a sweet lime dressing. Try it, you’ll love it.


Pesto Pasta

Delicious and healthy pasta salad with red peppers, sundried tomatoes and a nut free vegan cilantro pesto dressing.


Kale Chips

Who said chips aren’t good for you! These ones are and they taste amazing too! Krispy kale baked with olive oil and sea salt. We guarantee you won’t be able to stop at one!


Hummus and Crackers

Creamy hummus with crispy gluten free crackers! A perfect partner for your soup or as a snack on it’s own.


Roots Dip and Crackers

If you like the roots salad you will love this dip! Roasted vegetables with lentils, rosemary and thyme.

Savory Soups


Tomato Orzo

Perfect on a cold winter day. Tomatoes, orzo, chickpeas in a delicious vegetable broth.


Vegan Mushroom

Creamy and delicious and it’s dairy free and healthy! Loaded with mushrooms, coconut milk and brown rice this is one of our top sellers. Try it today!




Vegetarian Chili

Hearty and filling this chili is sure to please. Loaded with beans, brown rice, peppers, tomatoes, carrots, onions garlic and special spices. There is cheese on the side to top it off!


Lentils and Cheese

Lentils, mushrooms, carrots and celery in a savoury sauce topped with cheese and served with rice. Delicious and satisfying.


Power Up Breakfasts


Overnight Oats

This breakfast is worth getting out of bed for! Gluten free rolled oats, almond milk, organic applesauce, apples, coconut sugar, walnuts, secret spices and vanilla.


Decadent Deserts


The Bomb!

A healthy decadent pick me up – perfect for a mid-afternoon treat! Contains coconut, oats, cacao powder, vanilla and maple syrup. These things are the bomb!


Power Balls

These little treats are packed with everything good! Quinoa flakes, oats, dried cranberries, coconut, pumpkin seeds and cacao nibs with a touch of honey and maple syrup. Nut and dairy free. Delicious and healthy – you can’t beat that

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